Hypnotherapy

Personal Development Programmes & Coaching

Sometimes in life we just feel stuck or feel a loss of direction. This can lead to lack of motivation or procrastination. What we can identify here is a fear of change - we know we want to make a change but do not know how to move forward. Perhaps there is a fear of failure or success underpinning this, or issues with confidence or self-esteem.

I have trained in a variety of coaching techniques and combine coaching and therapeutic techniques to create powerful Personal Development Programmes.

We will work on a one-to-one basis, starting with an in-depth analysis of where you are in life and where you wish to be, an assessment of your personality type, and progressing developing your personal roadmap, working on issues such as overcoming procrastination, developing motivation and enthusiasm, confidence, and self-esteem where needed.

The Personal Development Programme might focus on improving a specific area of your life or work on a single issue or project. This might relate to your home life, personal life, work life, relationships - whatever adjustment you would like to make. It can help you to establish a clear idea of where you are in life right now, what really matters to you, where your strengths and weaknesses are, what obstacles might be in your way, and help you to develop a plan that can allow you to make those changes you want to make.

During this process, you might concentrate on one or more of the following areas:

• Improving self-confidence, self-worth and self-esteem
• Reducing procrastination and improving motivation
• Improve work/life balance
• Achieve a goal or ambition.
• Finding your purpose
• Improve health, wellbeing and fitness.
• Improving relationships
• Changing your career or life direction
• Getting your own needs met
• Managing anger, stress and anxiety
• Managing grief, loss, sadness and change
• Improving and exploring self-identity

Personal Development is an investment in you, your future, your happiness and well-being!

During a Personal Development Programme, we will look at the following areas:

• What you want, why you want it, and how you can get it.
• How to get from where you are now to where you want to be.
• Any obstacles, confidence issues and personal insecurities that might prevent progress.
• The tools you have and the tools you need to achieve your goals.

I use various coaching models based on BWRT®, Warriors, Settlers and Nomads and M.A.G.I.C! for Minds®, all developed by leading UK psychotherapist Terence Watts, and which are designed to help you achieve your personal and professional goals and overcome any limiting thought processes.

Every client on a Personal Development Programme will receive a free copy of the PDF book 'M.A.G.I.C! for Minds®' by Terence Watts, which currently retails for £19.99

Prices Start from £320 for an 8-session course, with the option for ongoing sessions at a reduced hourly rate.