Audio can be a useful way to practise relaxation, reinforce work we have already done together, or simply create a regular space in which to slow things down.
I no longer think of this as a catalogue of generic “one-size-fits-all” recordings. Where a recording is intended to support therapy, it is more useful when it reflects the person, the work and the goal.
Free relaxation audio
If you would simply like something to help you settle and relax, the free recording below is a good place to start.
Listen to the relaxation audio →
Personalised recordings
Where appropriate, I can create therapeutic audio to support work between sessions. This might focus on relaxation, confidence, sleep preparation, rehearsal of a preferred response or another goal we have already discussed.
Availability depends on what you are working on and whether a recording is clinically appropriate. If you are already a client, ask me during your session. If you are not currently working with me, you are welcome to get in touch and explain what you are looking for.
Recordings are support, not a substitute for assessment
A recording can be useful, but it cannot ask questions, respond to what changes or decide whether another form of support would be more appropriate. Where a difficulty is significant, persistent or affecting your health, relationships or daily life, an individual conversation is usually a better starting point.