I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.
Want to lose weight? Use a smaller plate! Halving the area 'reduces consumption by 30%'
Interested in virtual gastric band hypnotherapy? Here's a success story!
Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.
Healthy foods can paradoxically lead to weight gain. People eat more of foods labelled 'healthy' as they consider them less filling, a new study finds.
Vaping is no safer than smoking, scientists have warned after finding that e-cigarette vapour damages DNA in ways that could lead to cancer.
If you follow these 10 very simple tips, you can actually trick yourself into eating less.