I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.
Psychologists found that coloring in or out of the lines helps unlock creative potential. It also helps relieve tension and anxiety, something we have amply in this society of ours.
Anxiety is tough, isn't it? Not just for the people that have it, but for you - the people that stick with them - while they're going through it.
The mid-life dip, a tip from people who've been through it, feeling awe, how to prioritise positivity and more
If you suffer from anxiety, social or otherwise, you might be tempted to think that your brain is just 'broken'. However, there is evidence to suggest that you might rather be - well - just too smart.
Ricard sees living a good life, and showing compassion, not as a religious edict revealed from on high, but as a practical route to happiness.
There are warnings of rising numbers of students struggling to cope with life on campus, with sharp rises in the demand for counselling.