I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.
Darker than grief, an implosion of the self, a sheet of ice: no matter how you describe it, this is a terrifying state to be trapped in
Some advice on overcoming anxiety symptoms
The Evolution of Anxiety: Why We Worry and What to Do About It
Many people get stressed before exams, but there are ways to increase your confidence and minimise your nerves
The more time young adults spend on social media, the more likely they are to become depressed, a study has found.
Frequent users of social media are nearly three times more likely to develop depression